Clinical Hypnotherapy & Personal Training For Better Health and Fitness
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A Complete Solution for Better Health and Fitness
Mind-Body-Connection
Hypnotherapy
-Weight Management:
MindSlim™: 4-Week HypnoTrim Transformation
Our unique 4 week approach will get you to your desired body shape without dieting or spending hours in the gym (unless you want to) by resetting your body's natural eating mechanisms
-Performance Enhancement
Boost your physical prowess the natural (and legal!) way
-Performance Anxiety
Help settle your nerves and boost performance before that big event
-Motivation
Make sure you never miss out on a training session again!
-Rest & Recovery
Better sleep and more energy to maintain your fitness journey
-Pain Management
Natural pain relief for diagnosed injuries or the option to use our 'mind gym' to stay in shape while laid up
-NEW! Smoking/Vaping Cessation
The most effective way to stop smoking/vaping with completely natural methods
Personal Training
-Personalised Programmes
A tailored workout plan to suit your preferences, lifestyle and desired outcomes. Make sure you always enjoy your workout sessions with exercises specifically designed to suit you
-Nutrition Advice
Take a deep dive into your eating habits and how they can be adjusted to help you achieve your goals with:
✅Still enjoying your favourite foods
✅Swerving fad diets - no low carb, keto, Atkins. No BS - Just results
✅Still enjoying meals and evenings out with friends & family
- Small Group Sessions Available
Help spread the cost and get the support of a training buddy or buddies.
Training alone is not for everyone so find a friend who wants to improve their fitness and join forces!
Self Defence
-MMA Krav Maga
This unique Martial Arts takes the best elements from Krav Maga - one of the world's leading self defence systems, used by military and security forces across the world, and combines it with the striking and Brazilian Ju Jitsu as seen on the UFC.
-Build Confidence
By testing your capabilities and expanding your comfort zone you will be instilled with a new found confidence
-Learn To Avoid Conflict
I would never advocate violence and a large part of MMA Krav Maga is developing awareness, avoidance and de-escalation techniques.
-Learn Practical Skills
While we always teach to avoid violence the world can unfortunately be a dangerous place. Learn skills to help protect yourself or your loved ones.
-Small Group Sessions Available
Train one-to-one or with a friend to cut the cost and increase the fun!
Get in Touch To Discuss Bespoke Packages Combining All Three Elements
Corporate And Large Group Sessions Also Available
Tell me if any of this resonates with you...
And if it does then book your FREE consultation today
You have struggled to manage your weight with lasting effects
Tired of constant yo-yo dieting? Fed up of losing the benefits of your hard work as soon as you take a break? Struggling to find a permanent solution to your weight and fitness problems?
You recognise the need for a change
Do you feel tired all of the time? Struggling with the motivation to workout? Having difficulty managing your health alongside a busy and hectic life?
You are ready to be the best version of you possible
Take the first step to improving your mental and physical fitness today!
If you said “yes” to any of the above, then you’re in the right place!
A Little About Me
"Life is the sum of all our choices."
Albert Camus
My life
Born and bred in east London, I grew up with seven brothers and sisters which meant life was never dull! Looking after younger siblings is where my passion for helping others originated. I have two children and live in Bow, east London working as both a Personal and Business Coach
Education/Training
I studied English Literature at university before going on to become a teacher in east London for over a decade. In a addition I am also a qualified: Personal Trainer, Nutritionist, Krav Maga instructor, Mindfulness Coach, Life Coach, NLP Practitioner, Clinical Hypnotherapist and Life Coach
Values
My practice is dictated by my core values of:
Integrity
Growth
Loyalty
Purpose
Stength
My hobbies
I love training in Martial Arts and have done so for over 15 years. I also enjoy reading and writing and am currently working on my second book
Coach and life coach
Having worked as a Life Coach for over 5 years I have helped countless men and women rediscover themselves and their purpose
My projects
As well as working as a Coach for individuals and small business, I am also running projects in local schools and charities to help those most vulnerable
TESTIMONIALS
Our Client Reviews
Hypnotherapy
"Working with David at e3 Coaching has been an amazing journey.
I was intrigued and motivated by the hypnotherapy element of the session. David is great at making sense of what is 'really' going on for me based on what I share in sessions.
He clearly and succinctly navigated me through the hypnotherapy based on what I needed from that session. In the weeks following a session, I found that I felt better equipped to deal with moments of procrastination, indecisiveness and even pain management.
I particularly liked leaving the sessions with a clear set of actions and repetition to reinforce what I planned to do, how and by when.
My sessions with David have given me golden nuggets of information and tools that I can now use for life, to grow and push myself into the best person I can be."
N Hussain - Age 27
Personal Training
"Coaching style is excellent, very relaxed and made the me feel at ease. Very personable and constantly I was comfortable.
Linked specific exercises to personal goals. Provided good information for non-exercise related progress."
- Deen, aged 21
"'Really helped me keep going with his friendly and encouraging approach."
David provided clear demonstrations and explanations of techniques and methods in the program."
- Reiss, aged 34
Self Defence
"Very active and fun!"
Leo, aged 10
"David manages to acheieve a balance between the seriousness of self defence and an intelligent, friendly, engaging atmosphere in his classes. He has a wealth of experience and is good at communicating this. It's a great class"
Karl, aged 56
"I enjoyed my self defence sessions with David, he is very knowledgeable and has an engaging coaching style. It was good to combine fitness with some practical self defence techniques. In a few short weeks the sessions encouraged me to focus more on my health and boosted my confidence."
Tom, aged 36
